A 30-minute guided hypnosis recording designed specifically for women navigating perimenopause and menopause, to help you feel calm, cool, and in control when hot flashes arise — through a blend of breathing exercises, clinical hypnotherapy, and a cooling visualization technique modeled on published clinical research.
 

This approach is informed by a landmark randomized controlled trial published in Menopause: The Journal of The North American Menopause Society (Elkins et al., 2013), which found that clinical hypnosis using cooling imagery and relaxation produced a 74% reduction in hot flash frequency and significant improvements in sleep quality, using the same core technique featured in this recording: hypnotic relaxation combined with individualized suggestions for coolness.
 

This recording is designed to help you:

 

• Shift your nervous system into parasympathetic "rest and digest" mode through breathing and relaxation
   

• Enter a deeply relaxed hypnotic state using science-backed clinical hypnosis techniques and theta-frequency music with binaural beats
   

• Build a simple self-help tool you can use every time a hot flash arises — so you can access this same sense of coolness and control, even without the recording
   

• Connect with a felt sense of steadiness and emotional resilience through this stage of life
   

Featuring theta-frequency music with binaural beats. Best experienced with stereo headphones.

Not a substitute for medical treatment. Contains binaural beats — consult a doctor if pregnant or if you have epilepsy or a heart condition.